A TFCC Tear, or Triangular Fibrocartilage Complex tear, is an injury affecting the cartilage and ligaments in the wrist. The TFCC, located on the ulnar side of the wrist, plays a crucial role in stabilizing the joint and supporting smooth movement.

Causes of TFCC Tear:

TFCC tears can result from various causes, including:

  • Trauma, such as falls or direct impact to the wrist.

  • Degeneration over time, especially with repetitive wrist movements.

  • Distal radius fractures or ulnar impaction syndrome.

Symptoms of TFCC Tear:

Common signs and symptoms of a TFCC tear include:

  • Persistent pain on the ulnar side of the wrist.

  • Swelling, particularly on the little finger side of the wrist.

  • Clicking or popping sounds during wrist movement.

Diagnosis of TFCC Tear:

Diagnosing a TFCC tear involves a thorough examination, which may include:

  • Physical Examination:

    Assessing pain, swelling, and range of motion.

  • Imaging Studies:

    X-rays, MRI, or arthroscopy to visualize the TFCC and surrounding structures.

Treatment Options for TFCC Tear:

Treatment for TFCC tears varies based on severity and may include:

  • Rest and Immobilization:

    Allowing the wrist to rest and heal with splinting or bracing.

  • Physical Therapy:

    Exercises to strengthen the wrist and improve range of motion.


Recovery from a TFCC tear depends on the extent of the injury and chosen treatment. Physical therapy is often crucial for rehabilitation.

Consultation for TFCC Tear:

If you suspect a TFCC tear or experience persistent wrist pain, consult with a qualified orthopedic specialist for an accurate diagnosis and tailored treatment plan.